The Polymeal consists of wine, fish, dark chocolate, fruit and vegetables, garlic and almonds. The ingredients should be taken daily, apart from fish which could be eaten about four times a week, as part of a balanced diet.
Wine and chocolate must be consumed in moderation.
Polymeals, combined with exercise and non-smoking, are the ingredients for a healthy lifestyle to prevent heart disease,
In a separate report in the journal, renowned chef created a three-course dinner of watercress soup, grilled fillet of mackerel with winter root vegetables, chickpeas, toasted almonds and garlic and chocolate mousse, based on the Polymeal ingredients.